But having goals is important to your success in life, and it’s worth the effort to create them the right way. It’s easy to recognize some things that you want for your future, but to verbalize the steps you have to take to get to the finish line takes thought and time. It’s extremely important to have goals–and having good goals is harder than it may seem at face value. Your SMART goals allow you to clearly define exactly what you want your outcome to be and how you will know when you’ve reached it. So, instead of having meaningless goals that you can’t measure, an effective strategy is to use SMART goals, which are defined by their components: Specific, Measurable, Achievable, Relevant, and Time-bound. There’s really no telling if you were successful or not. Did you accomplish your goal? Did those salads replace some otherwise unhealthy meal choices or did you just order a side salad to go along with the pizza that you would have eaten anyway? Let’s say you’ve finished your first week of ‘eating healthier’ and you had three salads since you made the initial promise to yourself. To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you get healthy.Īfter all, vague goals such as, “eat healthier” or “limit sugar intake” are sure to end in discouragement because you won’t be able to tell if you’re doing well on your goal journey or when you’ve reached the finish line. Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body.
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